FOOD IS MEDICINE YOGA RETREAT:
Summer Solstice Radiance
June 18-June 20, 2017
We will be spending 2 nights and 3 full days at Westerbeke Ranch, a mission/hacienda style retreat center in Sonoma, California! Enjoy nutritious, vegetarian meals freshly prepared and locally sourced, cool down in the pool or spend solitude in the meditation garden. There are so many beautiful amenities and such a special feeling to the land that you will not want to leave.
With an outstanding immersion program into Food is Medicine...Eating is Ritual and Yoga, you will gain a sense of deep understanding of how to nourish all body systems and create a genuinely inspired lifestyle around key concepts. Your life will greatly improve as you gain more and more tools to leverage your health and ability to heal through delicious food preparations and and self-care.
Prema and Gaya welcome you to take this journey and celebrate in the healing and therapeutic practice of Yoga and Ayurveda as the foundation of this retreat.
$648 - $702
Space is limited
Register: Trish Pascual
Food is Medicine...Eating is Ritual
Immersion Discourse (Level I, II):
~Transform your relationship to food
~Get at the root cause of health conditions
~Learn how and what to eat to:
*Deepen Rest & Relaxation
*Reduce Inflammation & Allergies
*Revitalize Body Systems
*Enhance Cognitive Performance *Promote Longevity *Balance Hormones
Removing Toxicity From Our Lives:
~Learn how to make your own body care and cleaning products that beautify you & the environment